Training Schedule

I found this schedule online.

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	Rest	1 mi run	CT or Rest	1 mi run	Rest	1.5 mi run	20-30 min run or CT
2	Rest	1.5 mi run	CT or Rest	1.5 mi run	Rest	1.75 mi run	20-30 min run or CT
3	Rest	2 mi run	CT or Rest	1.5 mi run	Rest	2 mi run	20-30 min run or CT
4	Rest	2.25 mi run	CT or Rest	1.5 mi run	Rest	2.25 mi run	25-35 min run or CT
5	Rest	2.5 mi run	CT or Rest	2 mi run	Rest	2.5 mi run	25-35 min run or CT
6	Rest	2.75 mi run	CT	2 mi run	Rest	2.75 mi run	35-40 min run or CT
7	Rest	3 mi run	CT	2 mi run	Rest	3 mi run	35-40 min run or CT
8	Rest	3 mi run	CT or Rest	2 mi run	Rest	Rest	5K Race!

CT is crosstraining

I do not know if I will be racing at the end of the 8th week but I figure it is better than nothing. If anyone has any suggestions, please let me know.

I may start tomorrow. I am getting over a cold and I can't really breathe very well. So I may start Wednesday or Thursday. It all depends on how I feel tomorrow morning. Hopefully I can run tomorrow!